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Baby, It's Cold Outside
Image by elycefeliz
I saw this and it sums up how I've often felt about going outside recently . . .
innerhealthtips.com/healthy-living/10-winter-tips-for-hea...
Exercise During the winter, we’re much more likely to cut back or cut out exercise. Be sure to take time at least three days a week (more if possible) to get your heart rate up. You can go to the gym, play outside with the kids, or even just walk stairs at
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